I hope that you are reading this blog, staying safe at home and enjoying the sunshine! So we are heading into....i'm not quite sure actually of how many week...

How life has changed since the start of the year. Lockdown in full force with the Coronavirus affecting the whole world. I consider myself extremely lucky du...

Well lets start this post of by saying a very Happy new Year and new decade! I've been a slack on the blog posts so apologies for that, towards the end of la...

Anxiety. That word in itself can create an unease within the body even just saying it. But reality is that a majority of people deal with some sort of anxiet...

When it comes to a home yoga practice the common thought patterns I hear from people are " I'd love to do a home practice but don't know where to start " I d...

I would love to start this blog by saying a huge HELLO! Whether this is the first time you have visited my website or returning to it, thank you for stopping...