During the school holidays in the beautiful Yurt at the Charity Conquest Centre there are children's yoga classes for ages 4-16 years old taught by myself.
Its a well known subject now that the stresses our little ones are under are more then ever with exams and social media and this is appearing in even the little ones at 4 years old!
"10% of children have a diagnosable mental health disorder. 50% of mental illnesses begin before age 14. (YoungMinds UK)"
The classes will give them the opportunity to have fun with poses building flexibility and focus whilst allowing them the quiet time to relax away from any over stimulation they may have in their lives.
Yoga gives them the tools to help cope with any stresses they may come to experience whilst learning about how their individual bodies can move without judgement and competition, gaining confidence in themselves.
Classes will be as follows:
DATES & TIMES for the summer holidays TO BE CONFIRMED
Yurt @ The Conquest Centre, TA2 6PN
You are more than welcome to sit in with your child (the side of the yurt is off for the summer so you can enjoy the sunshine on the decking whilst having your children always in view) or if you have other children that are unable or don't want to join in then there is always the animals and park area at the conquest.
You do not have to leave your child unattended or out of sight so you can all feel happy with the experience.
It is advised though that the children are not left by themselves. ie they are not dropped off and picked up later due to safety aspect as they remain your responsibility and care.
You are able to book online here.
All classes finish with relaxation with lavender eye pillows which have been a big hit with kids of all ages (adults as well! ) Children are welcome to bring along cosy blankets if they want to as well as warm socks and clothes (weather dependant)